Busy professionals rely on all sorts of tools to make things work: scheduling tools, clever smartphone applications and a supportive team. But, do you ever feel like something is still missing? Even with so many tools within arm’s reach, it’s easy to get caught up in daily tasks and feel overwhelmed, uncertain and less than fulfilled. Sahaja meditation serves as a powerful force for self-improvement and personal and professional growth. With regular practice, you’ll find a deeper understanding of the world and your role in it.

We love our families. We would do anything to make sure our kids are happy and have what they need. We want to be close and connected. And yet, with the demands and pressures of life, sometimes we regret to acknowledge that the ones we love don’t always get the best of us. After long days and weary weeks, we don’t always offer our kids the gentlest approach or have the capacity to offer them what they really want from us each day: an emotional connection.

We’re all familiar with the use of the verb “meditate.” By now, you’ve probably heard more than one person proclaim, “I meditate daily.” But – if we take a closer look – is there something inherently wrong with that statement?

What do our perceptions of others reveal about our own personalities? A lot, researchers are discovering.
According to a recent study that explored perceiver effects, how positively you see others may be linked to how happy, kind-hearted and emotionally stable you are. In contrast, negative perceptions of others are linked to higher levels of narcissism and antisocial behavior in the perceiver (Wood et al., 2010).

While most forms of meditation rely on generic mind exercises, Sahaja meditation is based on an intricate subtle energy system within us. This system is so intricate that its components have built-in, perfect mathematical ratios and proportions.