Health and Self Care Archives | Sahaja Online Health and Self Care Archives | Sahaja Online

Sahaja Blog

The best strategies for good health

In our last two parts relating to planning for the next decade, we stressed on how spirituality and good health are the foundation of your success in this decade.

 

Today we share some very simple yet effective strategies for good health. Just about anyone today can give useful health tips, but we’ll try to do this from a unique perspective – one that ties your meditation routine to your health strategies.

 

by Shankar Ramani

Meditation – The Perfect Aide to a Weight Loss Program

According to the Centers for Disease Control and Prevention, 68% of Americans are overweight, and more than a third are obese. That is a lot of people who are potentially looking for solutions to lose weight and get fitter.

 

While the myriad of solutions and options for this are mind-boggling, a successful weight loss program is a combination of multiple facets that need to be followed with discipline – optimal diet, cardiovascular and strength training and staying active.  In addition, the invisible factors in the success of such programs are subtle – they deal with motivation, accountability, and perseverance, amongst many others.

 

Meditation scores heavily in subtler areas along with scientifically backed research supporting its role in the primary weight loss facets or levers. It can be the central guiding force that makes a weight loss program successful.

 

Let’s see how.

 

by Sahaja Online

Dealing with colds and the flu season

Today I’ll start off a little bit about meditation and how it can help with colds and allergies but then move on to share my learnings and experiences on effective ways to deal with winter colds and the flu season. While there are so many different solutions and remedies, I’ve listed some of the most potent remedies which have worked very well for me.

 

And it’s really important to do that because, lots of people try so many remedies without really understanding how powerful or potent each one is, relative to the others.

by Shankar Ramani

Cognitive Strategies for dealing with Addiction – Part 2

In the last part of this article, we covered in detail how the subtle energy system within us is impacted when dealing with Addiction and how to use meditation strategies. If you missed it, you can read it here.

 

In this part, we deal with additional strategies that supplement Sahaja meditation in dealing with addiction.

 

by Shankar Ramani

Meditation strategies for dealing with Addiction – Part 1

A very recent survey conducted by the Pew Research Center in August this year provides a quantitative measure of the serious problem facing us from addiction:

 

  • 46% of Americans have a family member or close friend who is addicted to drugs or has been in the past;
  • Opioids account for more than 60% of drug overdose deaths;
  • Since 1999, drug overdose-related deaths have tripled in number.

 

We have dealt with addiction in a lot of detail on our website. Sahaja meditation works in multiple ways to help with addiction, primarily by:

 

  • Reducing stress and stress-induced cravings;
  • Making the practitioner more self-aware and mindful of thoughts and emotions, especially in the area of any addictions he or she might be dealing with;
  • Releasing negative thoughts and feelings through self-forgiveness that might otherwise lead to rumination;
  • Positively impacting neurotransmitters and neurohormones which regulate health and well-being;
    Increasing resilience and better coping skills by re-wiring the neural circuitry.

by Shankar Ramani