Sahaja & You

Your Sahaja meditative practice can be customized to accommodate your own personal needs and aspirations. Not everyone comes to Sahaja meditation with clearly defined goals for a meditative practice. But many do. Most begin meditation to solve problems, improve specific self traits, enhance their mental, physical and/or spiritual well-being, or all of the above. For many, meditation ultimately becomes an intrinsic part of their lifestyle.

You, with your rich and complex constellation of traits, fears, hopes and dreams, are unique. You are unmistakably you, and you have your own way of comporting yourself in the world. But hopefully, one or more of these profiles reflects some of your own sensibilities, needs, desires and aspirations — any of which is a good reason to practice meditation, and a good place to start with respect to setting your personal goals for a meditative practice. You’ll learn how Sahaja naturally resonates with the lifestyle you choose and how meditation can enrich your life and help you accomplish your goals. Each profile includes Suggested Reading that guides you to related Sahaja Online pages for deeper exploration of the topics that matter most to you.

Obviously, it’s impossible to condense all the attributes of any one person into a single profile. We are all more complex than that. But introspection is one of the key benefits of Sahaja meditation that most all practitioners receive and introspection allows you to examine yourself from within and understand yourself like never before. You may find that you have many traits and natural abilities that you weren’t even aware of before, or at least, hadn’t paid much attention to. You’ll probably find that you fit more than one profile.

If you’ve been considering meditation but are wondering, “What’s in it for me?”, hopefully you’ll find a profile that answers that question.