It’s quite an interesting question that we get asked all the time and one that’s extremely important to a meditator. 5 minute and 10-minute meditations are quite popular these days. Those who offer meditation are desperate to make money in a highly competitive market where the options and choices are endless. But quick and easy is what sells and gets views on Youtube or likes on social media, which explains a plethora of quick “recharge yourself” offerings. Then there is upselling to yoga mats and other products that enhance your meditation experience.
It goes on and on….commercial intent without any consideration for the optimal time that your personal, individual journey to self-improvement and better health requires. But how long you should meditate and how much time you spend on it is something you should control and determine, rather than allow marketing professionals to dictate this.
And the point to focus here is what realistically is the time needed for meditation to be effective and beneficial for you? Some answers we give will surprise you.