Free Guided Meditation Tips | How To Meditate | Sahaja Online

Sahaja Blog

What You Say About Others Says a Lot About You

Debbie Curtis

What do our perceptions of others reveal about our own personalities? A lot, researchers are discovering.
According to a recent study that explored perceiver effects, how positively you see others may be linked to how happy, kind-hearted and emotionally stable you are. In contrast, negative perceptions of others are linked to higher levels of narcissism and antisocial behavior in the perceiver (Wood et al., 2010).

Read More

Spirituality, Science and Math: The Intricacies of Sahaja Meditation

Shankar Ramani

While most forms of meditation rely on generic mind exercises, Sahaja meditation is based on an intricate subtle energy system within us. This system is so intricate that its components have built-in, perfect mathematical ratios and proportions.

Read More

The Biological Power of Purpose: Longevity, Heart Health, Alzheimer’s Prevention

Debbie Curtis

While we may all have different perspectives of what “purpose in life” means, most any definition would include having a sense of meaningfulness and direction and a feeling that life is worth living. Purpose is a psychological tendency to draw meaning from life’s experiences. It embraces a sense of intentionality and goal directedness — inner directedness — that becomes a compass to guide our behavior.

Distilled to its purest essence, purpose could perhaps be thought of as the reason for our existence.

Read More

Is Politics Stressing You Out?

Shankar Ramani

Today’s political situation rouses understandable fear and worry. In an effort to deal with these unsettling feelings, many are turning to forms of self-help for relief, including meditation. While we steer clear of political alignment or opinions here at Sahaja, we can help shed some light on this problem at a deeper level. In addition, our guided meditation sessions serve as a great starting place on your journey of self-improvement, empowering you to be a witness to drama without internalizing fear.

Read More

Clears Blockages via Guided Meditation

Sahaja Online

The guided meditation that we offer here at Sahaja Online provides many benefits, and different people experience the effects in different ways. Far too often, people want to quantify things, but this is not always possible.

There are some human experiences that cannot be adequately conveyed in words. You may have an innate intuition that is telling you there is some type of underlying force or energy that has everything to do with the way that events unfold around you. Many people have become interested in so called “new age” theories and philosophies over recent years. There have been many books and movies released that have given people a lot of food for thought.

Read More