Video Library

Guided Meditation Session recordings

Follow along guided meditation videos. Use these for your daily meditation routines.

Guided Meditation - Recent Recordings
Guided Meditation by Various Instructors

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Problem-solving using Meditation
Meditation and spiritual solutions for life's challenges and problems. Contains recommendations, techniques and lifestyle-related changes for solving problems.

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Guided Meditation by Melanie Pandit
Guided Meditation by Melanie Pandit

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Guided Meditation by Mar'yana Svarnyk
Guided Meditation by Mar'yana Svarnyk

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Guided Meditation by Louisa Upadhya
Guided Meditation by Louisa Upadhya

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Guided Meditation by Shankar Ramani
Guided Meditation by Shankar Ramani

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Guided Meditation by Shamik Ghosh
Guided Meditation by Shamik Ghosh

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Guided Meditation sessions by Dr. Ashish Pradhan
Guided Meditation by Dr. Ashish Pradhan

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Guided Meditation sessions by David Dunphy
Guided Meditation by David Dunphy

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Meditation Instructional Videos

Use these quick step-by-step audio/video guides to learn how the subtle energy system works. Explore techniques for awakening and raising the Kundalini energy, achieving Self-Realization, establishing the state of thoughtless awareness, and clearing and balancing your energy centers.

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Sahaja Meditation Video Instruction Guides

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Overview of Sahaja Meditation

Practitioner perspectives on what to expect from the practice of Sahaja meditation, an exploration of the power of the subtle energy system.

What Sahaja is and isn't
Understanding the Sahaja practice in detail

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Tips & Techniques
Tips on how to verify the flow of your own inner energy and the state of your chakras and energy channels, as well as how to diagnose and clear blockages in them to restore balance and well-being.

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Experiencing the Energy, Ongoing Meditation Practice
Individual perspectives of what it’s like to experience the subtle energy within through the practice of Sahaja, both during meditation and even when you’re not in a meditative state. Explore the benefits of developing subtle awareness, experiencing the feeling of “oneness”.

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Initial Experience, Self-Realization
Individual perspectives of the general Sahaja meditation experience, and initiating the journey of discovery of the inner self. You’ll receive an overview of typical but individual practitioner experiences of the energy awakening, energy flow and Self-Realization process, as well as answers to frequently asked questions about what to expect when initiating a Sahaja practice.

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Benefits of Sahaja meditation

Multidimensional practitioner perspectives of the many practical short-term and long-term benefits that may be cultivated through the practice of Sahaja meditation. You’ll learn about specific benefits that Sahaja can offer in all facets of personal, professional and community life.

Career/Professional
Perspectives on how the practice of Sahaja meditation influences our professional lives, including establishing career goals, managing workplace relationships and resolving conflicts with co-workers.

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Family & Personal Relationships
Perspectives on how the practice of Sahaja meditation specifically influences family life and other personal relationships.

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Cognitive Performance Improvements
Perspectives on how the practice of Sahaja meditation improves specific cognitive abilities.

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Sahaja Improves Character
How Sahaja meditation improves character traits.

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Mental & Physical Health & Well-Being
Perspectives of how Sahaja meditation can function as a healing therapy for various mental and physical health problems, as well as how Sahaja fosters improvements in personal attributes such as self-esteem, managing defensiveness and negative thought patterns, perspective-taking, emotional intelligence.

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Overall Self-Improvement
Perspectives of how Sahaja meditation cultivates overall self-improvement, and helps you establish self-improvement goals and progress toward achieving those goals.

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Performance Improvements
Perspectives on how the practice of Sahaja meditation provides practical performance-enhancing benefits that have both personal and professional relevance, such as improved productivity, creativity, attention, focus, perception, and problem-solving skills.

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Nature and Environment Consciousness
Perspectives on how Sahaja meditation resonates with nature and consciousness of our environment.

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Personality
How Sahaja meditation improves personality traits.

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Sahaja Practitioner Experiences

Explore the individual perspectives of seasoned Sahaja meditation practitioners on popular meditation and self-improvement topics.

Jennifer Snow
Jennifer's experience and views on Sahaja

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Melanie Pandit
A nature lover, mom and experienced Sahaja practitioner, Melanie shares her insights

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Jeff Raum
A highly creative artist, Jeff shares his Sahaja experiences

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Shankar Ramani
The architect of Sahaja Online and long time Sahaja practitioner, Shankar shares his views

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David Dunphy
Dave shares his decades-long Sahaja experiences and insights

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Leslie Aiken
Leslie shares her Sahaja views and experiences

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Mar'yana Svarnyk
Mar'yana shares her insights on Sahaja meditation

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Shamik Ghosh
Shamik Ghosh shares his views and experiences about Sahaja

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Dr. Ashish Pradhan
Our resident medical expert shares his perspectives on the Sahaja practice

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Subtle Energy System

Subtle Energy System
Practitioner descriptions of the Subtle Energy System that drives the working of Sahaja meditation

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Thoughtless Awareness Videos

Thoughtless Awareness
Practitioner perspectives of the state of thoughtless awareness, the state of higher consciousness unique to Sahaja meditation. You’ll learn how the experience of thoughtless awareness feels; how it compares to other forms of meditation (e.g., mindfulness) and other states of consciousness; how to improve the quality and depth — and increase the duration — of this state during meditation; and how this detached witness state interacts with the subtle energy system to deliver practical, tangible benefits.

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Higher Purpose, Self-Transcendence, Enlightenment

Perspectives on how the practice of Sahaja meditation enables higher consciousness and instills self-transcendence that can help you find meaning and purpose in your life.

Community & Collectivity
Perspectives on how Sahaja meditation increases self-transcendence and the desire to make a difference in the community, make the world a better place.

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