Category: Higher Purpose
How Meditation develops Humility inside you
As the New Year approaches, we often find ourselves at a crossroads of self-reflection. If you had to choose just one trait to transform your life, which would offer the most impactful results? While many focus on productivity or confidence, the most profound catalyst for change lies in a quality that is often overlooked: Humility.
The best part? Humility as a trait profoundly improves your meditation and in turn, meditation develops humility within you.
The Spiritual Rebel’s Manifesto: Why Being Naughty is Actually an Enlightened State
Look, we know what you’re thinking. “These meditation teachers have finally lost it.” Here we are, people who spends their days teaching people to sit still, breathe properly, achieve inner peace and an enlightened state, and we’re about to tell you that being a bit of a rebel is actually good for your soul.
Yes, Santa, put us all on the naughty list. We’re ready.
With Christmas around the corner, we’re giving you permission to break some rules. Not the “rob a bank” kind of rules (please don’t), but the suffocating social conventions that are slowly crushing your spirit like a too-tight yoga pant waistband after Thanksgiving dinner.
Fair warning: Don’t share this with your kids. You’ll end up being the one who needs a timeout.
Beyond the Balance Sheet: How Spiritual Fitness Can Heal Your Relationship with Money
Picture this: You’ve built your savings, planned your retirement, maybe even landed that long-awaited promotion. But somewhere deep down, the anxiety still hums—a constant low vibration reminding you that peace doesn’t always come with a paycheck.
We live in a world that tells us financial stability equals happiness. Budget better. Work harder. Climb higher. Yet, for so many of us, the numbers don’t quiet the worry. Because the truth is, financial well-being doesn’t begin on a spreadsheet—it starts within.
Welcome to the world of spiritual fitness, where inner balance becomes the foundation for outer abundance.
Just as you might hit the gym to strengthen your body, spiritual fitness means exercising the mind and energy to build emotional resilience, contentment, and clarity. When your inner world feels stable, your outer world naturally starts to align.
Better than a New Year resolution
Wishing a Happy New Year to all our subscribers and meditators. As another year comes into focus, we can’t help but wonder how we’ve been accustomed to positive thinking and optimism at the beginning of each year. There’s an innate desire to make changes in our lives and consider new ventures and attempts at self-improvement.
It is also the most introspective time of the year than any other. For most of us, that’s because another year has slipped by, and we’re re-evaluating if we achieved what we had set out to do. Also, where do we stand, and what more we can strive for?
For whatever it’s worth, we try to establish new goals, resolutions, and decisions—anything we can do to use this fleeting moment of shining the light into our lives to make them better. Experience tells us that the “New Year optimism and excitement” wears off pretty fast. It gives way to falling back to old ways, embracing the mundane lives we’ve been leading, or worse still, locking us deeper into the grind that we seem to be stuck with.
New Year’s Resolutions are great; they represent our attempts at introspection, self-evaluation, and self-improvement. But they come with the usual risks—the reversion to the mean or the same old life and habits and the disappointment of yet another promise we make to ourselves remaining unfulfilled.
But most people don’t notice that they almost always come with something we have to do, take action on, and spend time and effort. Instead, what if we went the other way for a change? What if we did nothing physically or cognitively but surrendered to the great spiritual power that we already have access to and allowed it to tell us where we stand in our lives and guide us into necessary changes? Stated differently, we pause our everyday lives for a moment and shift our attention to what the all-powerful nature that created us is telling us.
Does your life feel like it’s on a treadmill?
A treadmill is a great workout machine. It is designed to keep you walking once you turn it on. And you can do nothing but walk or run on it; if you stop while it’s running, you will fall. Suppose someone sets the treadmill at a pace that you aren’t comfortable and you can’t turn it off either. How would it feel? You must keep walking and running at an uncomfortable pace with no control and no ability to get off.
We go through phases when it can feel like our entire life is on a treadmill. And here’s how that can feel:
You’re busy day in and day out, with very little time left for activities you would like to do.
You can’t control or choose your time.
You are into activities that do not feel productive, meaningful, or enjoyable.
You cannot stop the monotony; you are too scared to change your life.
Your commitments are crushing you.
You wonder how long this will continue and don’t see a way out.
You can feel the stress and some anxiety and don’t see a way out.
Meditation can help, and we are here to help you change your life positively.