Mental Health

Stress Management

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Are You Stressed?

What Stress Really is and How to Tell When it's Dangerous

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Cognitive Strategies

Practical Cognitive Strategies For Coping with Stress

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Stress Therapy

How Sahaja meditation Relieves Stress

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Meditate to Relax

How Sahaja Meditation Promotes Relaxation

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Unusual Links

Links to Stress That You May Not Know About

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How Well Do You Cope with Change?

The Holmes and Rahe Stress Scale

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Sahaja Meditation Relieves Occupational Stress

Depression and Anxiety (Case Study)