Guided Meditation | Free Guided Meditation Online - Sahaja

The accelerated path to self-discovery and self-improvement

Sahaja is a simple, unique meditation experience magnified by the collective energy of thousands of meditators world-wide.

Explore, learn, meditate, discover…

Sahaja Online is a one-of-a-kind, one-stop resource that offers online meditation and a wealth of tips and perspectives.
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Join a vibrant community

You’ll learn a lot from the perspectives that our expert Sahaja practitioners share with you.
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Nourish your mind, body and soul

Sahaja meditation distills the secrets of the ancient Eastern yogis into a simple, scientifically-proven practice. With Sahaja, you can experience dozens of immediate and long-term rewards that primarily fall into 3 categories…

  • Promotes health and well-being
  • Improves character and personality
  • Helps you achieve self-transcendence or fulfillment of a higher purpose in life

Start your journey

Sahaja offers online guided meditation and offline DIY meditation.

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Most Sahaja benefits are scientifically measurable. Here at Sahaja Online, you’ll find the largest online storehouse of scientific evidence supporting the clinically-proven effects of Sahaja, including:

  • Healing and emotional, mental and physical health and well-being
  • Psychological benefits such as improved self-esteem, self-awareness, mindfulness and emotional intelligence
  • Cognitive improvement such as focus, productivity, decision-making, creativity and more

Sahaja Benefits

Sahaja is for everyone

Sahaja welcomes people of all ages, faiths and nationalities. Our classes are always free and available for beginners as well as intermediate and advanced meditators.

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Frequently Asked Questions

About the practice, benefits and what to expect

Who we are and What we do

What is Sahaja meditation?

It’s an inner-energy-based meditation technique that allows you to explore the depths of your inner self. Learn more…

What is Sahaja Online?

Sahaja Online provides complete internet-based access to live and do-it-yourself (D.I.Y.) Sahaja meditation. It is also the largest free online resource related to Sahaja meditation, including free meditation coaches, scientific research,free meditation videos, downloadable guides and more.

Why is Sahaja meditation free?

Our founder, Shri Mataji Nirmala Devi created Sahaja meditation to be completely free to the public because she felt something as precious as an individual’s spiritual ascent can never be equated to money. Our mission is to propagate peace and positivity throughout the world by helping people change within themselves.

What is the difference between live and D.I.Y. Sahaja meditation?

You can practice live or D.I.Y. Sahaja meditation from home, work or while traveling. The difference is that live sessions require an internet connection and D.I.Y. sessions can be done ‘offline’ by yourself.

Can Sahaja conduct a live meditation program at my organization, work location or nearby venue?

How is Sahaja different from other forms of meditation?

Sahaja meditation is for regular people just like you - not just mystics and monks. Without yoga mats, stretching, or spa music, Sahaja is much more than your average relaxation technique. Practiced by people of all ages and walks of life, Sahaja is a deep, self-improvement journey that can also take you to the depths of spirituality, if you're seeking higher purpose in life. Beyond concentration techniques and mental exercises, Sahaja taps into an innate subtle energy inside you, granting you the state of meditation at an elevated level of consciousness of thoughtless awareness. Sahaja isn't new. Backed by credible scientific research, Sahaja has been practiced in over 90 countries for nearly 5 decades. Sahaja can provide relief for a number of problems including stress, anxiety, depression, ADHD and insomnia. At the same time, it distills the teachings of ancient saints and spiritual scriptures into a practice that helps you actualize them to improve your life and personality in a practical manner. Though Sahaja's origins are from the East, it's knowledge, philosophy and techniques are universal in nature. We have instructors and practitioners of various backgrounds and ethnicity. Sahaja is unique in its ability to offer meditation, self-improvement and spirituality completely free of charge to the public.

Articles from our Blog Read All

What You Say About Others Says a Lot About You

What do our perceptions of others reveal about our own personalities? A lot, researchers are discovering.
According to a recent study that explored perceiver effects, how positively you see others may be linked to how happy, kind-hearted and emotionally stable you are. In contrast, negative perceptions of others are linked to higher levels of narcissism and antisocial behavior in the perceiver (Wood et al., 2010).

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Spirituality, Science and Math: The Intricacies of Sahaja Meditation

While most forms of meditation rely on generic mind exercises, Sahaja meditation is based on an intricate subtle energy system within us. This system is so intricate that its components have built-in, perfect mathematical ratios and proportions.

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The Biological Power of Purpose: Longevity, Heart Health, Alzheimer’s Prevention

While we may all have different perspectives of what “purpose in life” means, most any definition would include having a sense of meaningfulness and direction and a feeling that life is worth living. Purpose is a psychological tendency to draw meaning from life’s experiences. It embraces a sense of intentionality and goal directedness — inner directedness — that becomes a compass to guide our behavior.

Distilled to its purest essence, purpose could perhaps be thought of as the reason for our existence.

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Is Politics Stressing You Out?

Today’s political situation rouses understandable fear and worry. In an effort to deal with these unsettling feelings, many are turning to forms of self-help for relief, including meditation. While we steer clear of political alignment or opinions here at Sahaja, we can help shed some light on this problem at a deeper level. In addition, our guided meditation sessions serve as a great starting place on your journey of self-improvement, empowering you to be a witness to drama without internalizing fear.

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Clears Blockages via Guided Meditation

The guided meditation that we offer here at Sahaja Online provides many benefits, and different people experience the effects in different ways. Far too often, people want to quantify things, but this is not always possible.

There are some human experiences that cannot be adequately conveyed in words. You may have an innate intuition that is telling you there is some type of underlying force or energy that has everything to do with the way that events unfold around you. Many people have become interested in so called “new age” theories and philosophies over recent years. There have been many books and movies released that have given people a lot of food for thought.

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Sahaja, Anxiety, and Intrusive Thoughts

If you’re someone who struggles with anxiety, you’re well aware of the toll it takes on your wellness, impacting your body, mind, and behavior. Regardless of how anxiety may manifest in your daily life, it’s likely you’ve sought relief. And for many people struggling with anxiety and intrusive thoughts, Sahaja has been a safe haven.

In fact, one small 6-week study of Sahaja meditation showed a significant reduction in symptoms of anxiety and depression in 24 patients with Major Depression, compared to control group and a group receiving cognitive behavioral therapy. Meditation, particularly Sahaja, helps us process and regulate our emotions by empowering us to better control what feel, think about, and give our attention to.
You may be wondering how – so let’s take a look.

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