FREE Guided Meditation | Benefits of Meditation - Sahaja

Guided Meditation for health and self-improvement

Sahaja Online meditation provides holistic healing and wide ranging health benefits including stress, anxiety and depression relief, addiction recovery and improved sleep.
Watch our introductory video

or

Sign Up to meditate online

Nourish your mind, body and soul

Sahaja meditation distills the secrets of the ancient Eastern yogis into a simple, scientifically-proven practice. With Sahaja, you can experience dozens of immediate and long-term rewards that primarily fall into 3 categories…

  • Promotes health and well-being
  • Improves character and personality
  • Helps you achieve self-transcendence or fulfillment of a higher purpose in life

Start your journey

Sahaja offers online guided meditation and offline DIY meditation.

Sign Up for online meditation

Scientifically-proven

Most Sahaja benefits are scientifically measurable. Here at Sahaja Online, you’ll find the largest online storehouse of scientific evidence supporting the clinically-proven effects of Sahaja, including:

  • Healing and emotional, mental and physical health and well-being
  • Psychological benefits such as improved self-esteem, self-awareness, mindfulness and emotional intelligence
  • Cognitive improvement such as focus, productivity, decision-making, creativity and more

Sahaja Benefits

Sahaja is for everyone

Sahaja welcomes people of all ages, faiths and nationalities. Our classes are always free and available for beginners as well as intermediate and advanced meditators.

Start Now For Free

Frequently Asked Questions

About the practice, benefits and what to expect

Who we are and What we do

What is Sahaja meditation?

It’s an inner-energy-based meditation technique that allows you to explore the depths of your inner self. Learn more…

What is Sahaja Online?

Sahaja Online provides complete internet-based access to live and do-it-yourself (D.I.Y.) Sahaja meditation. It is also the largest free online resource related to Sahaja meditation, including free meditation coaches, scientific research,free meditation videos, downloadable guides and more.

Why is Sahaja meditation free?

Our founder, Shri Mataji Nirmala Devi created Sahaja meditation to be completely free to the public because she felt something as precious as an individual’s spiritual ascent can never be equated to money. Our mission is to propagate peace and positivity throughout the world by helping people change within themselves.

What is the difference between live and D.I.Y. Sahaja meditation?

You can practice live or D.I.Y. Sahaja meditation from home, work or while traveling. The difference is that live sessions require an internet connection and D.I.Y. sessions can be done ‘offline’ by yourself.

Can Sahaja conduct a live meditation program at my organization, work location or nearby venue?

How is Sahaja different from other forms of meditation?

Sahaja meditation is for regular people just like you - not just mystics and monks. Without yoga mats, stretching, or spa music, Sahaja is much more than your average relaxation technique. Practiced by people of all ages and walks of life, Sahaja is a deep, self-improvement journey that can also take you to the depths of spirituality, if you're seeking higher purpose in life. Beyond concentration techniques and mental exercises, Sahaja taps into an innate subtle energy inside you, granting you the state of meditation at an elevated level of consciousness of thoughtless awareness. Sahaja isn't new. Backed by credible scientific research, Sahaja has been practiced in over 90 countries for nearly 5 decades. Sahaja can provide relief for a number of problems including stress, anxiety, depression, ADHD and insomnia. At the same time, it distills the teachings of ancient saints and spiritual scriptures into a practice that helps you actualize them to improve your life and personality in a practical manner. Though Sahaja's origins are from the East, it's knowledge, philosophy and techniques are universal in nature. We have instructors and practitioners of various backgrounds and ethnicity. Sahaja is unique in its ability to offer meditation, self-improvement and spirituality completely free of charge to the public.