Science & Health

Traits & Abilities

Self-Esteem

Self-Esteem 7 Popular Myths About Self-Esteem How Sahaja Meditation Improves Self-Esteem

Negative Thinking

Negative Thinking Faulty Thoughts: Where Negative Thinking Patterns Come From How Sahaja Meditation Changes Negative Thinking

Mindfulness

Mindfulness Mindfulness & Meditation How Sahaja compares with Mindfulness Meditation

Emotional Intelligence (EI)

Emotional Intelligence (EI) Emotional Intelligence: What it is and Where it Comes From Emotional Intelligence: Why We Need it Emotional Intelligence: EI Trends & Ideas in Schools Emotional Intelligence: EI Trends & Ideas in Business Emotional Intelligence: Impact on Personal Relationships How Sahaja Meditation Improves Emotional Intelligence

Empathy & Compassion

Empathy & Compassion Sahaja Meditation Cultivates Empathy and Compassion

Defense Mechanisms

Defense Mechanisms Playing Defense: Where Defense Mechanisms Come From and How to Know When They're Hurting You The Defense Mechanism Guide

Anger Management

Anger Management Anger and the Energy System: How Sahaja Helps Resolve Anger

Coping with Loss & Grief Managing Loss & Grief: How Sahaja Helps

Improved Anti-Aging

Improved Anti-Aging Anti-Aging & Neuroplastic Effects of Sahaja Meditation

Self-Actualization

Self-Actualization The Foundation: Self-Actualization & Motivation Are You Self-Actualizing? How Sahaja Meditation Cultivates Self-Actualization

Self-Realization

Self-Realization Transcending the Self How Self-Realization Through Sahaja Meditation Resonates with Maslow’s Self-Transcendence Achieving Self-Realization Through Sahaja Meditation

Cognitive Abilities

Cognitive Abilities How Sahaja Meditation Improves Sensory Perception, Dexterity, Coordination and Fine Motor Skills How Sahaja Meditation Promotes Creativity