Busy professionals rely on all sorts of tools to make things work: scheduling tools, clever smartphone applications and a supportive team. But, do you ever feel like something is still missing? Even with so many tools within arm’s reach, it’s easy to get caught up in daily tasks and feel overwhelmed, uncertain and less than fulfilled. Sahaja meditation serves as a powerful force for self-improvement and personal and professional growth. With regular practice, you’ll find a deeper understanding of the world and your role in it.

Through Sahaja meditation techniques, we gain clarity, enhancing our problem-solving and decision-making skills, creativity and innovation. Let’s look at 11 specific ways Sahaja empowers busy professionals.

1. Increased Energy and Motivation

Sahaja meditation can increase energy, helping you continue to actively pursue your professional goals. Sahaja meditation act as a natural recharge, replenishing and motivating you. According to research, meditation improves our ability to bounce back, feel awake, and take shorter breaks, meaning we can longer and smarter.

2. Improved Discipline and Commitment

Regular Sahaja meditation fosters greater self-discipline, leaving you more productive and accomplished in other areas of your life, including your career. With increased energy, you’ll be better able to overcome lethargy, a feeling that certainly impedes progress. You’ll be more attentive, disciplined and focused on your clearer goals.

3. Enhanced Self-Awareness and Introspection

Without careful attention, it’s all too easy to get caught up in mundane tasks and forget who you are and what drives you personally. Sahaja meditation techniques guide you back to introspection, shifting traits, values and guiding principles. Regularly tuned in with Sahaja meditation, you’ll have access to live and constant feedback as to what is going on inside your mind and body. A powerful self-diagnostic tool, you’ll be better equipped to pinpoint problems and create solutions.

4. Increased Mindfulness

In the busy marketplace, it’s easy to be mindless. Our focus is often drawn to deadlines, goals and demands. It can be very difficult to focus on the present moment and all that it holds. Mindfulness brings our attention back to the present moment with openness and acceptance of what is without judgement. Curiously we can examine each thought that comes into our mind, viewing it as it is and not overidentifying with it. This openness and curiosity allows us to mindfully respond to people and situations in our personal and professional lives.

5. Emotional Self-Regulation

Sahaja meditation empowers practitioners to master their emotions in all areas of their lives. When you’re in charge of your emotions, you are in a better state to focus on finding solutions. When our emotions are better regulated, we can detach and pay attention to all aspects of an experience, reducing emotional reactivity and giving us a new perspective in our daily professional and personal lives.

6. Improved Corporate Social Responsibility and Personal Values

A large 3-year study found specifically that Sahaja meditation’s state of thoughtless awareness had a more significant impact on decision-making, social consciousness, cognitive and emotional capacities, and perception than traditional executive education training and relaxation yoga. Meaning, deep introspective meditation, like Sahaja meditation, can shift our traits and values more than executive training or traditional yoga exercises.

7. Improved Productivity

Sahaja meditation motivates you to look inward for solutions, focusing on your own strengths rather than relying on others to forge the path. From a more mindful perspective, we are less likely to engage in fruitless competition or gossip about corporate politics, and more likely to focus on tasks at hand. You’re motivated to do more things of tangible value to your organization instead of wasting time.

8. Improved Self-Awareness and Emotional Intelligence

Studies show that meditation is consistently proven to increase self-awareness and emotional intelligence. Emotional intelligence at work means stronger leadership abilities and overall job performance. Not only will you be a better team player, but you’ll be more satisfied at work and feel like a part of a bigger picture and purpose.

9. Improved Self-Esteem

Sahaja meditation can make us more self-reliant, by encouraging us to look for answers inward. Over time, we learn to trust our own instincts and answers, rather than relying on others to be the judge. Sahaja meditation helps us to feel more content, optimistic, positive, while building within us an inner confidence knowing we can handle what life, or our career, may throw at us.

10. Better Stress Management

We all know that stress undoubtedly interferes with our ability to complete our daily tasks and work towards our long-term goals. When overwhelmed, it’s easy to get tunnel vision, focusing only on the very thing right in front of us, rather than considering the larger picture. We get stuck focused on the short term, and are less likely to create truly innovative solutions. Freeing your mind from stressful thoughts through Sahaja meditation can free you to enjoy your workday and look forward to the future.

11. Enhanced Self-Actualization

Sahaja meditation helps us to a live a self-actualized life. We are more creative and more driven towards growth and knowledge. In Sahaja meditation helps us to a live a self-actualized life. We are more creative and more driven towards growth and knowledge. In the moment of self-actualization, we work more fully and absorbed in our life. Acting from a perspective of growth rather than fear, we benefit not just personally, but professionally as well.

Sahaja makes sense for busy professionals.