D.I.Y
Lorem ipsum dolor sit amet, consectetur adipisicing elit sed do.
Music
Meditation music
Use this music for initial meditation. It provides a soothing tone or drone that helps stabilize your attention. Focus your attention on the music to avoid thoughts.
Images
Use this image for your meditation if you are getting a lot of thoughts when you keep your eyes closed. Look at the image and try to keep your attention on the 7th chakra or Sahasrara.