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Everything you need to know about Daily Meditation

Establishing a daily meditation practice is the most important aspect in the journey of self-improvement for any practitioner.  In this article, we share everything you need to know about your daily Sahaja meditation practice.

by Shankar Ramani

Spirituality 101

Many of us have had – at the very least – some experience with the concept of spirituality. Some of us had very religious upbringings while others of us were left to discover our own way. Because of our histories, some of us have positive experiences with spirituality with fond memories of connection with our higher power. Unfortunately, others of us have negative experiences, associating spirituality with guilt, shame, and rigorous, unattainable standards. The weight can feel heavy, and the idea of having a real relationship with our higher power may feel impossible. Maybe you’ve found a mixture of both positive and negative experiences of spirituality.

by Shankar Ramani

All about Chakras and Meditation

By now, you’ve likely heard of the Kundalini energy and chakras. At Sahaja, we try to demystify these concepts as much as we can and explain how these things correlate with aspects of your life. Truthfully, meditation doesn’t have to be mystical or separate from real, normal living. Real meditation is actually quite the opposite, tightly integrated into practitioners’ everyday lives.

 

Our chakras are a system of inner energy centers at the core of our being and are at work each day. To give you an example, when we overeat, our Nabhi chakra becomes imbalanced. On a deeper level, when we strengthen our heart chakra, we get rid of our fears and insecurity.

 

Here is everything you need to know about the chakras in simple terms.

by Shankar Ramani

Understanding the Kundalini Energy

New to the concept of subtle energy, or want to know more? Today, we’re taking a moment to briefly explore the Kundalini energy and how it is actualized in the practice of Sahaja meditation.

by Shankar Ramani