Science & Health
Mental Health

Uniting East & West, Modern and Traditional
What’s Old is New: Sahaja Meditation, a Modern Path to Health and Well-Being
When East Meets West: The Relationship Between Meditation and Psychology


Neurotransmitters & Neurohormones
Understanding Neurochemicals: The Key Players & Their Impact on Health
Evidence of Meditation’s Impact on Neurotransmitters & Neurohormones

Stress Management
Are You Stressed? What Stress Really is and How to Tell When it’s Dangerous
Practical Cognitive Strategies For Coping with Stress
Stress Therapy: How Sahaja Meditation Relieves Stress
Meditate to Relax: How Sahaja meditation promotes Relaxation
Links to Stress That You May Not Know About
How Well Do You Cope with Change? The Holmes and Rahe Stress Scale
Sahaja Meditation Relieves Occupational Stress, Depression and Anxiety (CASE STUDY)

Becoming More Resilient
The Resilience Factor: What It Is and How to Enhance It


Causes of Depression
Overview of Depression Causes
What Depression Looks Like in the Brain — Brain Structures & Neurotransmitters
Psychosocial Stressors: Loss, Stress, Trauma, & Troubled Relationships
Negative Thinking & Negative Outlook on Life
Is Depression a Byproduct of Our Immune Systems?
Depression Associated with Medical Conditions and Psychological Disorders

Improving Attention & Focus
Attention: The Vehicle to a Higher Plane of Consciousness — The Sahaja meditation Perspective
Attentional Blink: How Meditation Improves Information Processing In Your Brain
Meditate To Concentrate: Even Short-Term Meditation Sharpens Focus and Enhances Performance
Meditation Increases Alertness and Attention Span, Even For Boring Tasks
Attentional Equilibrium: Changing What We Pay Attention To

Addiction & Substance Abuse
Are You Addicted? How to Know, How Addiction Happens
How Sahaja Meditation Aids Substance Abuse & Addiction Recovery

Meditation and Sleep
Meditation and Sleep: How Sahaja Meditation Promotes Quality Sleep