There are many benefits of regular Sahaja meditation. While your journey and the benefits you will garner from practicing Sahaja meditation are uniquely your own, it can be helpful – and encouraging – to hear from experienced practitioners about what they have gained from regular practice.

Would you believe that the fluctuations of your heartbeat can affect your level of wisdom? A new study in Frontiers in Behavioral Neuroscience suggests that wise judgment lies at the intersection of heart and mind — of physiology and cognition (Grossmann et al, 2016).

You’ve stumbled upon Sahaja, done some reading, and may be wondering where to start. While our quick start guide is a great place to start, you may be wondering what you need inside of yourself to make this journey successful. The good news is – if you’re seeking and asking yourself those kinds of questions – you’re already well on your way.

Let’s look at the few important things that rank high on Sahaja meditators’ list for beginning or staying on this journey of meditation.

With the constant barrage of social media updates and instant news, it is safe to say that we are getting hit from all sides with information.

Rarely what we see or read in the news is positive. After all, positive news does not improve ratings.  And ultimately, this negative news creeps into our minds and psyche, feeding our thinking process. Unquestionably, there are benefits in making a conscious attempt to break this cycle of negative thinking.

Back to school means much more than school supply shopping for parents with children struggling with AD/HD. Now is the time you’re likely to be brainstorming solutions for you and your child for the upcoming school year.

Attention Deficit/Hyperactivity Disorder (AD/HD) is a disorder that impacts many children and adults today. People struggling with AD/HD can struggle to pay attention or may find it difficult to control their behavior. While medication, counseling and lifestyle changes are often first lines of treatment for AD/HD, studies show that Sahaja meditation techniques are also hugely helpful for both children struggling with the disorder and their parents.