With the fast-paced, stressful world we live in, it’s easy to put on the pounds without noticing the weight, until you meet a new romantic interest or try to put on the holiday outfit from last year.

That’s when the shock comes in, sending us on an emotional roller coaster. To try to lose weight some jump on the latest fad diet to shed the extra pounds in 30 days or less. Others may try portion control or a new gym membership.

However, no matter what weight-loss path a person takes before he or she knows it, they are back on autopilot, and the pounds keep coming.

Enter stage right, Sahaja meditation. The free help you’ve been looking for to get to and maintain, healthy weight.

New to the concept of subtle energy, or want to know more? Today, we’re taking a moment to briefly explore the Kundalini energy and how it is actualized in the practice of Sahaja meditation.

Because the use of social media has become such a global social phenomenon, researchers have become more interested in exploring how it defines us socially and how interacting with social media websites influences how we feel about ourselves.

Study results are mixed, but the emerging landscape suggests that how social media affects your personal well-being may largely depend on your natural level of self-esteem.

Busy professionals rely on all sorts of tools to make things work: scheduling tools, clever smartphone applications and a supportive team. But, do you ever feel like something is still missing? Even with so many tools within arm’s reach, it’s easy to get caught up in daily tasks and feel overwhelmed, uncertain and less than fulfilled. Sahaja meditation serves as a powerful force for self-improvement and personal and professional growth. With regular practice, you’ll find a deeper understanding of the world and your role in it.

We love our families. We would do anything to make sure our kids are happy and have what they need. We want to be close and connected. And yet, with the demands and pressures of life, sometimes we regret to acknowledge that the ones we love don’t always get the best of us. After long days and weary weeks, we don’t always offer our kids the gentlest approach or have the capacity to offer them what they really want from us each day: an emotional connection.