Our last article described how Sahaja meditation and its wide-ranging benefits go far beyond those provided by mere relaxation meditation. Sahaja is a holistic way of enriching your life in every dimension. But it all comes with hard work and persistence until you can achieve a “failure-proof” meditation routine in your life. Having a failure-proof routine means that you’re set for life and don’t have to worry about having the discipline to get to your meditation schedule and sessions ever.

Here’s how to do this.

Last week, we talked about how social distancing has a silver lining and could be used to change your life positively in many ways.

But for those of us who are struggling with many problems in life, including financial, health, or family-related brought about by the pandemic of the century, meditation can be a massive help in getting through this period.

We examine some specific meditation-related methods for overcoming the stress and loneliness that forced social distancing can bring in our lives.

Many people view the chakras as a mystical component, something fascinating or fanciful that they want to pursue in their lives. For others, it is a conversation starter and even a venture into some elite spiritual journey and experience. The most annoying aspect can be the superficiality around the chakras’ knowledge and how people carelessly toss around the words and concepts.

But the bottom line is this – every component of our subtle energy system is central to our day-to-day functioning, health and well-being. Several oddities, imbalances and problems in our lives result when they aren’t working correctly. In our series on illuminating every chakra’s practical aspect, we provide day-to-day scenarios that we deal with, that are related to it. We discuss practical ways to overcome some of our important challenges about the particular chakra or channel.

One of the most used phrases in 2020 was “social distancing”. Not only did it become popular, but it brought upon the world’s population quite a bit of misery.

With newer mutations of the virus and many months to go before any significant part of the population can be vaccinated, social distancing continues to be part of our lives in varying degrees. We yearn to go back to our pre-pandemic lives, where we never had to think about getting together with people or attending an event of any size. 

Also, pandemic fatigue is setting in. Most people are getting to a point where it doesn’t seem worthwhile to make such a big sacrifice to their lives’ quality just to prevent getting infected by the virus.

But can there be a silver lining to the forced distancing and significantly less active social life? Are there ways in which we can convert this problem into an opportunity for ourselves? What if our lives could be made richer during this time?

Let’s see how.

Sahaja meditation allows you to harness the healing power of your Kundalini energy to boost your mental and physical resilience and improve the personal qualities that foster deeper bonds with loved ones. You’ll be better equipped to cope with whatever challenges come your way.