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Is Your Meditation Merely Skimming the Surface

Meditation is almost a fad these days. Just about anyone is offering a new technique or method for just about any application. And while there certainly are good meditation techniques out there, sometimes they miss the mark. For instance, the NY Times recently published an article titled “How to be Mindful at a Wedding.” Have we forgotten how to enjoy a wedding? Do we really need a new meditation technique to do so?

 

And then there are the spa-like meditation offerings, promising rejuvenation, pampering, and relaxation. Is that really all there is? Can meditation really be defined so simply? Or, are these types of meditation merely skimming the surface?

Navigating the Journey of Meditation

You’ve stumbled upon Sahaja, done some reading, and may be wondering where to start. While our quick start guide is a great place to start, you may be wondering what you need inside of yourself to make this journey successful. The good news is – if you’re seeking and asking yourself those kinds of questions – you’re already well on your way.

Let’s look at the few important things that rank high on Sahaja meditators’ list for beginning or staying on this journey of meditation.

Sahaja, Anxiety, and Intrusive Thoughts

If you’re someone who struggles with anxiety, you’re well aware of the toll it takes on your wellness, impacting your body, mind, and behavior. Regardless of how anxiety may manifest in your daily life, it’s likely you’ve sought relief. And for many people struggling with anxiety and intrusive thoughts, Sahaja has been a safe haven.

In fact, one small 6-week study of Sahaja meditation showed a significant reduction in symptoms of anxiety and depression in 24 patients with Major Depression, compared to control group and a group receiving cognitive behavioral therapy. Meditation, particularly Sahaja, helps us process and regulate our emotions by empowering us to better control what feel, think about, and give our attention to.
You may be wondering how – so let’s take a look.