You’ve stumbled upon Sahaja, done some reading, and may be wondering where to start. While our quick start guide is a great place to start, you may be wondering what you need inside of yourself to make this journey successful. The good news is – if you’re seeking and asking yourself those kinds of questions – you’re already well on your way.

Let’s look at the few important things that rank high on Sahaja meditators’ list for beginning or staying on this journey of meditation.

If you’re someone who struggles with anxiety, you’re well aware of the toll it takes on your wellness, impacting your body, mind, and behavior. Regardless of how anxiety may manifest in your daily life, it’s likely you’ve sought relief. And for many people struggling with anxiety and intrusive thoughts, Sahaja has been a safe haven.

In fact, one small 6-week study of Sahaja meditation showed a significant reduction in symptoms of anxiety and depression in 24 patients with Major Depression, compared to control group and a group receiving cognitive behavioral therapy. Meditation, particularly Sahaja, helps us process and regulate our emotions by empowering us to better control what feel, think about, and give our attention to.
You may be wondering how – so let’s take a look.