Category: Uncategorized
10 Vital Things for A Deep Meditation Experience
Here’s our list of the most important things you can focus on for a deep meditative experience.
How Meditation Binds People into A Happy Family
For starters, we’d like to clarify that by family, we mean any group you’re associated with that makes you feel happy, welcome and share the bond with others in the group. It could your workplace, the circle of friends, the group of people you play tennis with, your actual biological family or most relevant to us, the collective group of meditators or yoga practitioners you associate with.
Meditation can make a world of difference by cementing your place in any family. It can make you the most loved, sought after and respected member of the family. This can fill the void in your life with help and assistance being available to you whenever you need it, whether it’s emotional support, physical assistance or just about anything.
So, how does meditation do it and why is it special?
How Meditation helps manage disruptions in your life
Almost everyone becomes goes through periods of significant change. And without even realizing it, we go through something inevitable – attention overload. We change jobs, move to a new home, have changes in the family and boom, lots of things immediately get into disarray in our lives.
But more than that, these times of big changes in your life are attacks on our stable and well-set habits. Like meditation for instance. While many of us build a strong enough platform of resilience to avoid unsettling our meditation routines and other good habits entirely, a majority of people are more vulnerable to some disruption.
So what do meditators do differently when going through significant changes in their lives to avoid being overwhelmed?
The built-in Instrument to Reach God – It’s not a Helmet
The journey of spirituality can sometimes be humorous and even comical. History is replete with all sorts of attempts by human beings to search for the ultimate and seek what might be beyond science.
For centuries, people used to go into some cave in the Himalayas, hoping to find God or the higher power there. Many used to freeze to death and others hung themselves upside down from trees, hoping to find something.
These days, the attitude towards finding God and spirituality remains the same but has likely gotten more sophisticated.
The God Helmet, laughable as it sounds, is one such experiment.
The One Magical Quality that Boosts your Meditation
Sahaja meditation is a long-term commitment. You get much more from it than the average stress relief meditation out there, especially in the area of spirituality and personality improvement. As you begin your journey of meditation with Sahaja, you’re most likely looking for ways to settle down quickly and get to the important first milestone – the deep meditation experience.
But there are ways to accelerate your progress towards deeper experiences. One particular character trait stands out for having the maximum impact on your meditation.