Category: Meditation
Sahaja, Anxiety, and Intrusive Thoughts
If you’re someone who struggles with anxiety, you’re well aware of the toll it takes on your wellness, impacting your body, mind, and behavior. Regardless of how anxiety may manifest in your daily life, it’s likely you’ve sought relief. And for many people struggling with anxiety and intrusive thoughts, Sahaja has been a safe haven.
In fact, one small 6-week study of Sahaja meditation showed a significant reduction in symptoms of anxiety and depression in 24 patients with Major Depression, compared to control group and a group receiving cognitive behavioral therapy. Meditation, particularly Sahaja, helps us process and regulate our emotions by empowering us to better control what feel, think about, and give our attention to.
You may be wondering how – so let’s take a look.
Guided Meditation and the Collective Unconscious
You may wonder why Sahaja Online offers guided meditation sessions that include hundreds of participants at the same time, and the answer lies in the concept of the collective unconscious. In the West, the noted psychiatrist Carl Jung wrote a lot about it. In essence, he contended that by virtue of being human beings, we all have access to the shared memories of the species.
How Guided Meditation Works to Improve Your Life
Meditation is a universal, tremendously helpful tool for those who are seeking relief from mental and emotional struggles, looking for personal progression, or simply those who desire greater happiness. It might sound like a difficult task, but there are practices like guided meditation for anxiety and stress that help people through the process to healing and wellness. Read on to discover how guided meditation can help you on your journey to physical, mental, emotional and spiritual enhancement.
What is Collective Meditation?
People have been coming together to meditate or pray for centuries. Today, group meditations are becoming more and more common. Beyond the benefits of personal meditation, many meditators also enjoy the power of collective meditation, involving a group of people meditating together. During collective meditation, each person is integrated into the collective group.
The Basics of Kundalini Energy
Sahaja meditation acts on your inner spiritual energy and an intricate system of energy channels and centers. This inner spiritual energy is known as Kundalini energy.