You may wonder why Sahaja Online offers guided meditation sessions that include hundreds of participants at the same time, and the answer lies in the concept of the collective unconscious. In the West, the noted psychiatrist Carl Jung wrote a lot about it. In essence, he contended that by virtue of being human beings, we all have access to the shared memories of the species.

Meditation is a universal, tremendously helpful tool for those who are seeking relief from mental and emotional struggles, looking for personal progression, or simply those who desire greater happiness. It might sound like a difficult task, but there are practices like guided meditation for anxiety and stress that help people through the process to healing and wellness. Read on to discover how guided meditation can help you on your journey to physical, mental, emotional and spiritual enhancement.

People have been coming together to meditate or pray for centuries. Today, group meditations are becoming more and more common. Beyond the benefits of personal meditation, many meditators also enjoy the power of collective meditation, involving a group of people meditating together. During collective meditation, each person is integrated into the collective group.

Sahaja meditation acts on your inner spiritual energy and an intricate system of energy channels and centers. This inner spiritual energy is known as Kundalini energy.