Health and Self Care Archives - Page 3 of 3 - Sahaja Online Health and Self Care Archives - Page 3 of 3 - Sahaja Online

Sahaja Blog

Meditation Helps Slow Down the Aging Process

Whether it’s stress or inflammation, nobody likes to look or feel older than their chronological age. Stress has a way of digging in and making us feel and look much older than we are.


Companies know our obsession with aging and are more than happy to provide us with a wide-range of anti-aging solutions. People spend thousands of dollars to find the correct product to turn back or slow down time.


What if there is a way to slow down the aging process that’s free? Would you give it a chance?

by Sahaja Online

Getting Back to School: How Sahaja Helps Kids Struggling with AD/HD

Back to school means much more than school supply shopping for parents with children struggling with AD/HD. Now is the time you’re likely to be brainstorming solutions for you and your child for the upcoming school year.

Attention Deficit/Hyperactivity Disorder (AD/HD) is a disorder that impacts many children and adults today. People struggling with AD/HD can struggle to pay attention or may find it difficult to control their behavior. While medication, counseling and lifestyle changes are often first lines of treatment for AD/HD, studies show that Sahaja meditation techniques are also hugely helpful for both children struggling with the disorder and their parents.

by Sahaja Online

Healthy Diets Don’t Help if You’re Stressed

Eat healthy — it’s a common refrain these days, everywhere we turn. And certainly healthful eating has many well-established benefits. But there’s a new twist: Stress can override those benefits.


by Debbie Curtis

How Sahaja Meditation Can Help You Lose Weight

With the fast-paced, stressful world we live in, it’s easy to put on the pounds without noticing the weight, until you meet a new romantic interest or try to put on the holiday outfit from last year.


That’s when the shock comes in, sending us on an emotional roller coaster. To try to lose weight some jump on the latest fad diet to shed the extra pounds in 30 days or less. Others may try portion control or a new gym membership.


However, no matter what weight-loss path a person takes before he or she knows it, they are back on autopilot, and the pounds keep coming.


Enter stage right, Sahaja meditation. The free help you’ve been looking for to get to and maintain, healthy weight.

by Sahaja Online

How Do We Evaluate Stressors?

For many years, researchers, physicians, and other medical professionals have been aware of the effects of behavior and psychology on the immune system – and so much of the impact has to do with stress, both physical and mental. Many illnesses are triggered by stress, particularly when there is prolonged exposure to hormones related to stress. While not every illness can be directly attributed to stress, it’s certainly something to consider.

by Sahaja Online