Just about everyone is talking about stress today. The term has become a buzzword, and you may even feel like people are competing over who is busier and who is more stressed out. Truthfully, we have all personally experienced stress at one time or another – or maybe even daily. With all kinds of life pressures, it’s almost impossible not to. But, at what point is it something to look at deeper? At what point is stress dangerous?

Whether it’s stress or inflammation, nobody likes to look or feel older than their chronological age. Stress has a way of digging in and making us feel and look much older than we are.

Companies know our obsession with aging and are more than happy to provide us with a wide-range of anti-aging solutions. People spend thousands of dollars to find the correct product to turn back or slow down time.

What if there is a way to slow down the aging process that’s free? Would you give it a chance?

Back to school means much more than school supply shopping for parents with children struggling with AD/HD. Now is the time you’re likely to be brainstorming solutions for you and your child for the upcoming school year.

Attention Deficit/Hyperactivity Disorder (AD/HD) is a disorder that impacts many children and adults today. People struggling with AD/HD can struggle to pay attention or may find it difficult to control their behavior. While medication, counseling and lifestyle changes are often first lines of treatment for AD/HD, studies show that Sahaja meditation techniques are also hugely helpful for both children struggling with the disorder and their parents.

Eat healthy — it’s a common refrain these days, everywhere we turn. And certainly healthful eating has many well-established benefits. But there’s a new twist: Stress can override those benefits.

With the fast-paced, stressful world we live in, it’s easy to put on the pounds without noticing the weight, until you meet a new romantic interest or try to put on the holiday outfit from last year.

That’s when the shock comes in, sending us on an emotional roller coaster. To try to lose weight some jump on the latest fad diet to shed the extra pounds in 30 days or less. Others may try portion control or a new gym membership.

However, no matter what weight-loss path a person takes before he or she knows it, they are back on autopilot, and the pounds keep coming.

Enter stage right, Sahaja meditation. The free help you’ve been looking for to get to and maintain, healthy weight.