Category: Health and Self Care
Meditation strengthens family relationships
Sahaja meditation allows you to harness the healing power of your Kundalini energy to boost your mental and physical resilience and improve the personal qualities that foster deeper bonds with loved ones. You’ll be better equipped to cope with whatever challenges come your way.
The best strategies for good health
In our last two parts relating to planning for the next decade, we stressed on how spirituality and good health are the foundation of your success in this decade.
Today we share some very simple yet effective strategies for good health. Just about anyone today can give useful health tips, but we’ll try to do this from a unique perspective – one that ties your meditation routine to your health strategies.
Dealing with colds and the flu season
Today I’ll start off a little bit about meditation and how it can help with colds and allergies but then move on to share my learnings and experiences on effective ways to deal with winter colds and the flu season. While there are so many different solutions and remedies, I’ve listed some of the most potent remedies which have worked very well for me.
And it’s really important to do that because, lots of people try so many remedies without really understanding how powerful or potent each one is, relative to the others.
Cognitive Strategies for dealing with Addiction – Part 2
In the last part of this article, we covered in detail how the subtle energy system within us is impacted when dealing with Addiction and how to use meditation strategies. If you missed it, you can read it here.
In this part, we deal with additional strategies that supplement Sahaja meditation in dealing with addiction.
Meditation strategies for dealing with Addiction – Part 1
A very recent survey conducted by the Pew Research Center in August this year provides a quantitative measure of the serious problem facing us from addiction:
- 46% of Americans have a family member or close friend who is addicted to drugs or has been in the past;
- Opioids account for more than 60% of drug overdose deaths;
- Since 1999, drug overdose-related deaths have tripled in number.
We have dealt with addiction in a lot of detail on our website. Sahaja meditation works in multiple ways to help with addiction, primarily by:
- Reducing stress and stress-induced cravings;
- Making the practitioner more self-aware and mindful of thoughts and emotions, especially in the area of any addictions he or she might be dealing with;
- Releasing negative thoughts and feelings through self-forgiveness that might otherwise lead to rumination;
- Positively impacting neurotransmitters and neurohormones which regulate health and well-being;
Increasing resilience and better coping skills by re-wiring the neural circuitry.