While meditation has a number of benefits, we at Sahaja, are unique in bringing out some unusual benefits you may not commonly hear about with the scores of other forms of meditation in the market. That is because Sahaja is a very deep, holistic and intricate practice. It works at the deepest levels inside you – your subtle energy system of chakras – to produce multiple benefits.
A while ago, we explained how meditation can help avoid lethargy within you.
Today, we’d like to share another uncommon benefit – strategies on how to use meditation for becoming more balanced and grounded. What makes this discussion even more interesting is that most people have some sort of vague and generic understanding of what those two terms really mean or will feel like. And admittedly, it’s more cool these days to say “My meditation just blew away my stress” than tell someone “Meditation helps me stay grounded”. The latter remark is sure to raise some eyebrows even though it is a much more sustainable and longer-term benefit and positive outcome.
We’d like to define them in a very practical way and how you can experience the benefits of being balanced and grounded on an everyday basis.