Tag: meditation at work
How meditation can do much more than achieve work-life balance
Recently, work-life balance has been an important topic of discussion for many organizations. In close relation to this, CEOs and influential personalities have expressed a number of viewpoints around the optimal number of working hours for employees in a week.

For some years, some experts have suggested that a four-day work week instead of five might provide a better work-life balance.
Then suddenly, opposing viewpoints recently mentioned the opposite—that for someone to be successful and impactful, a 90-hour work week might be the best, setting off another storm of reactions and responses on the internet.
And then, seemingly wiser people commented that the quality of work or outcomes mattered the most. Or productivity. So, it does not matter as much as the number of hours someone works in a week.
Since meditation is closely linked to stress management and quality of life and health, it has a lot to offer in this debate around work-life balance and wellness in the workplace and one’s career.
With decades of experience in meditation and thousands of practitioners who have had long careers, we offer a simple yet powerful solution to this question of working hours and work-life balance.
5 Ways Meditation Can Help You Grow Professionally
People have different definitions of growth and satisfaction when it comes to their profession. Some of the common expectations include more money, promotions, being respected and valued as an expert, being in a workplace with happy and understanding co-workers, a flexible work schedule or working for yourself. The good news is that practicing Sahaja meditation can help you get quite a few of these benefits if not all.
11 Ways Sahaja Resonates with Busy Professionals
Busy professionals rely on all sorts of tools to make things work: scheduling tools, clever smartphone applications and a supportive team. But, do you ever feel like something is still missing? Even with so many tools within arm’s reach, it’s easy to get caught up in daily tasks and feel overwhelmed, uncertain and less than fulfilled. Sahaja meditation serves as a powerful force for self-improvement and personal and professional growth. With regular practice, you’ll find a deeper understanding of the world and your role in it.