Many of us struggle on the periphery of the realm that gives us a deep, soothing experience when we meditate. We merely touch the surface. For some of us, that’s the way it has been for months or even years. For others, a tepid, imperceptible sensation that seems to make us mildly calmer is all we have thus far – we await the moment where the meditation experience can penetrate into us.

In fact, all this may be true of the 80% of us meditators. But some of us are fortunate to have the nectar of deep meditation at some points in time, however infrequent it may be.  The question is – how is this state achieved and why don’t we get this every day and each time we meditate?

Just like experienced practitioners, your first experience with Sahaja meditation will be uniquely your own. Some practitioners describe an immediate, noticeable experience while others describe a more gradual discovery of energy and vibration. Whether it happens in your first session, or further into your journey, your experience of Sahaja meditation can be a powerful one.