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Deepening Your Meditation Experience

Many of us struggle on the periphery of the realm that gives us a deep, soothing experience when we meditate. We merely touch the surface. For some of us, that’s the way it has been for months or even years. For others, a tepid, imperceptible sensation that seems to make us mildly calmer is all we have thus far – we await the moment where the meditation experience can penetrate into us.


In fact, all this may be true of the 80% of us meditators. But some of us are fortunate to have the nectar of deep meditation at some points in time, however infrequent it may be.  The question is – how is this state achieved and why don’t we get this every day and each time we meditate?

by Sahaja Online

The First Experience of Sahaja Meditation: Hear from Practitioners

Just like experienced practitioners, your first experience with Sahaja meditation will be uniquely your own. Some practitioners describe an immediate, noticeable experience while others describe a more gradual discovery of energy and vibration. Whether it happens in your first session, or further into your journey, your experience of Sahaja meditation can be a powerful one.


by Sahaja Online