Mental & Physical Health & Well-Being | Sahaja Online Mental & Physical Health & Well-Being | Sahaja Online

Benefits of Sahaja meditation

Mental & Physical Health & Well-Being

Perspectives of how Sahaja meditation can function as a healing therapy for various mental and physical health problems, as well as how Sahaja fosters improvements in personal attributes such as self-esteem, managing defensiveness and negative thought patterns, perspective-taking, emotional intelligence.