Overview of Sahaja Meditation
What Sahaja is and isn't
Understanding the Sahaja practice in detail
Tips & Techniques
Tips on how to verify the flow of your own inner energy and the state of your chakras and energy channels, as well as how to diagnose and clear blockages in them to restore balance and well-being.
Experiencing the Energy, Ongoing Meditation Practice
Individual perspectives of what it’s like to experience the subtle energy within through the practice of Sahaja, both during meditation and even when you’re not in a meditative state. Explore the benefits of developing subtle awareness, experiencing the feeling of “oneness”.
Initial Experience, Self-Realization
Individual perspectives of the general Sahaja meditation experience, and initiating the journey of discovery of the inner self. You’ll receive an overview of typical but individual practitioner experiences of the energy awakening, energy flow and Self-Realization process, as well as answers to frequently asked questions about what to expect when initiating a Sahaja practice.