Meditation music - Basic
Use this music for initial meditation. It provides a soothing tone or drone that helps stabilize your attention. Focus your attention on the music to avoid thoughts.
Meditation music Flute
20 minute flute music for meditation
Image for Meditation
Use this image for your meditation if you are getting a lot of thoughts when you keep your eyes closed. Look at the image and try to keep your attention on the 7th chakra or Sahasrara.
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