Do-It-Yourself Meditation – Sahaja Online Do-It-Yourself Meditation – Sahaja Online

D.I.Y

D.I.Y

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Music
Meditation music

Meditation music - Basic

Use this music for initial meditation. It provides a soothing tone or drone that helps stabilize your attention. Focus your attention on the music to avoid thoughts.

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Meditation music Flute

20 minute flute music for meditation

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Images

Image for Meditation

Use this image for your meditation if you are getting a lot of thoughts when you keep your eyes closed. Look at the image and try to keep your attention on the 7th chakra or Sahasrara.

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