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Mental Health

Uniting East & West, Modern and Traditional
Uniting East & West, Modern and Traditional What’s Old is New: Sahaja Meditation, a Modern Path to Health and Well-Being When East Meets West: The Relationship Between Meditation and Psychology
Global Mental Health Benefits of Sahaja
Global Mental Health Benefits of Sahaja Emotion — Sahaja Meditation as Emotional Regulator Attention — Attentional Equilibrium: Changing What We Pay Attention to Higher Consciousness — Meditation: A Window Into Human Consciousness How Meditation Alters Consciousness
Neurotransmitters & Neurohormones
Neurotransmitters & Neurohormones Understanding Neurochemicals: The Key Players & Their Impact on Health Evidence of Meditation’s Impact on Neurotransmitters & Neurohormones
Stress Management
Stress Management Are You Stressed? What Stress Really is and How to Tell When it’s Dangerous Practical Cognitive Strategies For Coping with Stress Stress Therapy: How Sahaja Meditation Relieves Stress Meditate to Relax: How Sahaja meditation promotes Relaxation Links to Stress That You May Not Know About How Well Do You Cope with Change? The Holmes and Rahe Stress Scale Sahaja Meditation Relieves Occupational Stress, Depression and Anxiety (CASE STUDY)
Becoming More Resilient
Becoming More Resilient The Resilience Factor: What It Is and How to Enhance It
Conquering Depression
Conquering Depression How Sahaja Meditation Helps Relieve Depression Other Treatment Approaches for Depression Depression Herbal Medicines & Other Natural Remedies
Understanding Depression
Understanding Depression Overview: Mind-Body Symptoms & Risk Factors The Different Forms of Depression Depression Varies by Gender, Culture & Age Diagnosing Depressive Disorders (DSM-IV-TR diagnostic criteria)
Causes of Depression
Causes of Depression Overview of Depression Causes What Depression Looks Like in the Brain — Brain Structures & Neurotransmitters Psychosocial Stressors: Loss, Stress, Trauma, & Troubled Relationships Negative Thinking & Negative Outlook on Life Is Depression a Byproduct of Our Immune Systems? Depression Associated with Medical Conditions and Psychological Disorders
Anxiety
Anxiety How Sahaja meditation Helps Relieve Anxiety Understanding Anxiety: Overview and Characteristics The Different Forms of Anxiety Causes of Anxiety Assessing Anxiety Disorders (DSM-IV-TR diagnostic criteria)
Treating AD/HD
Treating AD/HD Evidence of Sahaja meditation's Ability to Relieve AD/HD Symptoms AD/HD Herbal Medicines & Other Natural Remedies
Improving Attention & Focus
Improving Attention & Focus Attention: The Vehicle to a Higher Plane of Consciousness — The Sahaja meditation Perspective Attentional Blink: How Meditation Improves Information Processing In Your Brain Meditate To Concentrate: Even Short-Term Meditation Sharpens Focus and Enhances Performance Meditation Increases Alertness and Attention Span, Even For Boring Tasks Attentional Equilibrium: Changing What We Pay Attention To
Understanding AD/HD
Understanding AD/HD Understanding AD/HD Diagnosing Attention-Deficit/Hyperactivity Disorder (DSM-IV-TR diagnostic criteria)
Addiction & Substance Abuse
Addiction & Substance Abuse Are You Addicted? How to Know, How Addiction Happens How Sahaja Meditation Aids Substance Abuse & Addiction Recovery
Meditation and Sleep
Meditation and Sleep Meditation and Sleep: How Sahaja Meditation Promotes Quality Sleep
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