Tag: Using meditation to manage change

How Meditation helps manage disruptions in your life

Almost everyone becomes goes through periods of significant change.  And without even realizing it, we go through something inevitable – attention overload. We change jobs, move to a new home, have changes in the family and boom, lots of things immediately get into disarray in our lives.

But more than that, these times of big changes in your life are attacks on our stable and well-set habits. Like meditation for instance. While many of us build a strong enough platform of resilience to avoid unsettling our meditation routines and other good habits entirely, a majority of people are more vulnerable to some disruption.

So what do meditators do differently when going through significant changes in their lives to avoid being overwhelmed?