Tag: spirituality and meditation

Spirituality 101

Many of us have had – at the very least – some experience with the concept of spirituality. Some of us had very religious upbringings while others of us were left to discover our own way. Because of our histories, some of us have positive experiences with spirituality with fond memories of connection with our higher power. Unfortunately, others of us have negative experiences, associating spirituality with guilt, shame, and rigorous, unattainable standards. The weight can feel heavy, and the idea of having a real relationship with our higher power may feel impossible. Maybe you’ve found a mixture of both positive and negative experiences of spirituality.