Tag: politics and meditation
Is Politics Stressing You Out?
Posted in Self-Improvement
Today’s political situation rouses understandable fear and worry. In an effort to deal with these unsettling feelings, many are turning to forms of self-help for relief, including meditation. While we steer clear of political alignment or opinions here at Sahaja, we can help shed some light on this problem at a deeper level. In addition, our guided meditation sessions serve as a great starting place on your journey of self-improvement, empowering you to be a witness to drama without internalizing fear.