Tag: meditation tips
Tips for a Deep and Surreal Meditation Experience
It happens to me all the time. In fact, if I’m not careful, it probably will happen in every session that I sit down to meditate. It goes something like this.
I sit down to meditate. I’m hit with a lot of thoughts from the past or the future. I’m more conscious of something else coming up right after meditation, and so my attention doesn’t go deep enough. More than this, my attitude is somewhat superficial, nonchalant and casual – as though meditation is a daily chore and I have the typical “Let’s get this over with” feeling inside me.
Result? I barely touch even the basic benefits of meditation and worse, I end up spending 15 to 20 minutes pretending that I’ve completed my daily meditation.
With experience, I learned how to do the exact opposite – get a meaningful, profound and surreal experience out of my daily meditation by focusing on a few essential things.