Tag: meditation technique

Developing precision meditation skills – Part 1 of 2

Developing any kind of precision skills is exciting and fulfilling. It helps you become a master at your craft, an expert and in complete control of yourself. Fortunately, Sahaja meditation involves our incredibly intricate subtle energy system and allows us to develop such skills if we strive for it. This is not your average meditation where you simply focus and concentrate and hope for some vague outcomes. Rather it can be as precise as you want it to be and the best part is that the potential for precision is infinity.  That’s because spirituality itself is infinite (or in fact encompasses the concept of infinity itself, perhaps?).

Not only that, but it can also be highly customized to you as a person so you can use it to your advantage. In this part, we share with the inner and precise workings of your attention and how meditation actually results, so you have a thorough understanding of what goes on underneath the hood, i.e., inside your subtle energy system.