Tag: Meditation in nature

How outdoor meditation can change your life

By Shankar Ramani, Editor and Instructor, Sahaja Online

Thanks to the weather, I’ve been able to venture outdoors to do some of my meditation. In the process, I stumbled upon the sheer power of a meditation technique we’ve always recommended. Yet it took some concerted focus and effort to realize how effective it can be.

It cleared my attention, made me feel energetic, light and agile all day. More than that, it seems to be unclogging my spiritual energy system at the deepest of levels.

This method also works directly on the foundation of our spiritual system and on the chakra that is the foundation of our spiritual growth.

All types of outdoor meditation are not created equal, so let’s examine the specifics of the most effective form of outdoor meditation.