Are you hearing “I hate you” often these days from your child? Do you find yourself often using Raymond’s last resort of “No TV for you” for his daughter Ally from the famous sitcom Everybody Loves Raymond? Or maybe you’re still dealing with temper tantrums from the terrible twos and you feel these things are going to hit you squarely in the eye eventually, given the way your child is acting up.

Here’s the hilarious episode.

The good news is that meditation can help. And not in a superficial way, like merely being mindful about parenting. This is far deeper. This works on you and your child and makes changes deep inside. It spreads positive vibrations in your household and builds long-term family bonds.