Tag: meditation habit

My Top 7 Excuses for Not Meditating

With any worthy endeavor, consistency is key. While it’s easy to get started, obstacles will undoubtedly come our way. Sometimes, it can feel like these obstacles are determined to see us fail. And without consistent defense, obstacles can outsmart us, especially when we grow complacent. It’s human nature. Whenever we strive to grow into a higher state – whether on the physical, mental, emotional, or spiritual dimension – obstacles are bound to get in the way.

Meditation – and Sahaja meditation in particular – can be likened to a type of workout routine. Just like a fitness regimen, meditation requires working your routine daily for best results, including some collective meditation, too. Meditation isn’t immune and is susceptible to the same dissenting inner voice and subtle negative scripts that discourage any kind of healthy routine.

Here are 7 of the top excuses I hear from my lazy and complacent inner voice.