Yes, you’ve heard all the standard stuff about meditation – relaxation, stress relief, becoming calmer and so on. But there’s a lot more to meditation than what 99% of the forms of meditation claim or can do. Sahaja meditation is deeper than most other forms and below is a list of amazing benefits of meditation that you may not have heard before.


At Sahaja Online, we have covered the scientifically established benefits of Sahaja meditation extensively. But even we haven’t included some on our comprehensive list of benefits. That’s because there are always those intangibles that science can never measure, which of course doesn’t mean that the benefits don’t exist.