Tag: meditation for anxiety and worry
How we’ll get over the current crisis
Unmistakably, what we’re seeing today is the number one crisis in the world today. In all likelihood, all the email you’re receiving now is Covid – 19 readiness or news about the run on toilet paper and face masks. The world seems to be filled with dire predictions and gloom and doom.
As experienced meditators, we offer a more positive viewpoint as well as our insights and recommended strategies on dealing with the crisis.
How to Tame the Inner Storm: Your powerful Meditation for Anxiety solution🕊️
Picture this: it’s 3 a.m., your body is exhausted, but your mind is racing like a runaway train. You replay that awkward comment from earlier, worry about tomorrow’s deadlines, or catastrophize about something that hasn’t even happened yet. Sound familiar?
Welcome to the modern epidemic — anxiety, the silent hum beneath the noise of our hyperconnected lives. And this has prompted people to search for a wide variety of “Meditation for Anxiety” solutions.