meditation for anger Archives - Sahaja Online meditation for anger Archives - Sahaja Online

Sahaja Blog

What to Do When You’re Frustrated and About to Lose it

Yes, today’s times are very testing for everyone. Meditator or not, every one of us has those moments and situations when we’re close to boiling over. We’ve reached the tipping point. The proverbial straw is about to break the camel’s back very soon. We’re having what seems to be one of our worst days. And the biggest problem is that the other person seems to be blind to what is a straightforward case and the right thing to do. You can’t seem to make him or her see your point of view and simply cannot fathom how such people even exist or what drives their thinking.


Sounds familiar? We have some answers, but only because we have a little bit of experience as meditators, not because we’re free of such situations or states of mind ourselves at all times.


by Sahaja Online

How Do You Deal with Anger?

From Vara Prasad, Instructor, Sahaja Online


We hear a lot about road rage these days and recently I had my own experience with it. Driving in an area unfamiliar to me, I had to stop rather abruptly before merging on to the main road due to the cars on that road driving much faster than I was expecting. A driver on the main road, despite having been in no danger from me, stopped his car in front of me and proceeded to get out, come over to my car, kick my door, swear at me and then drive off again, whilst I thanked my good fortune for not ending up with a bloody nose.


Clearly, this was a massive over-reaction on the other driver’s part to what should have been a minor incident. It left me wondering about the role anger plays in our society. Everywhere we look there is a lot of anger and sometimes it seems as though these levels of anger are increasing.


So how do you deal with anger?

by Sahaja Online