Real meditation is not all that easy as a lot of people make it out to be. For one, what meditation really is and what the outcomes should be, vary according to their convenience or lack of knowledge. Or more likely a disturbing combination of both. Second, no one wants to tell you how you can receive no benefit at all from meditation, if you don’t focus on some important aspects.
It turns out that state of meditation is very subtle and there are a lot more ways in which you could fail at meditation than being successful. And you’ll be surprised at most of our suggestions.