Tag: Meditation and stress
The best way to overcome tiredness
Posted in Health and Self Care, Meditation, Techniques
Relax, take it easy, get some rest, they’ll say. As meditation practitioners, we can certainly do something much better and specific than that.
We feel tired because our attention within us is tired, and we cannot cope and take it anymore. Ever notice how you feel tired or lacking motivation even when you haven’t exerted yourself physically or mentally?
When we keep our attention fresh, recharged, and raring to go, we can cope with nearly any level of physical or mental exertion.
The secret to having lots of energy is to work on our attention, cleanse it, and recharge it frequently.
Let’s examine how meditation can help with this.