Tag: meditation and relaxation

Meditation – far beyond relaxation

While spirituality is Sahaja meditation’s forte and sweet spot, and we often talk about it a lot, Sahaja meditation’s benefits go far beyond mere stress relief or relaxation. Also, for many, meditation might be some vague technique to find peace and calm. Not for those who practice Sahaja. Today, we’d like to be very specific about what Sahaja meditation can do beyond mere relaxation.