Happy New Year!

After a brutal 2020 that saw life-changing impacts to so many across the world, it’s time to look forward to a strong and positive 2021.

It’s that time of the year again when we’re looking back on things we missed doing, failed attempts as well as new habits we want to include in our lives. After what’s happened in 2020, the wide-ranging health benefits of Sahaja meditation alone must be reason enough to start practicing or go deeper into this year.

Most people who have something to sell will first try to exploit the New Year Resolution urge in you to lead you to a habit that ultimately results in buying something from them.

At Sahaja, because there’s never anything to buy or sell, we’re going to do the opposite. We’re telling you why something like trying to meditate shouldn’t be just another New Year resolution. That’s despite so many people who try to tell you to make a New Year Resolution to learn to meditate.

Over my two decades of practice of meditation, if there’s one technique or strategy I can single out as the most effective, it’s this one. It comes highly recommended by those practitioners who like to go very deep into the practice and discover new levels inside them and abilities they did not know existed.

Personally, I’ve used it to make radical changes in my life when I felt the need. Equally well, when I was hitting a low in my spiritual journey, this is the technique that helps most by being a wake-up call and quickly getting me back to balance.