In Sahaja, we regularly speak of the power of our attention and how important and central it is to our meditation practice. If you’re new to Sahaja, here’s the upshot. The rising Kundalini energy elevates our attention to a higher plane of consciousness. All the wide-ranging and amazing benefits of meditation result from our attention being in that higher unique spiritual realm. A purer and clearer attention can get us more easily into that state, and vice versa, when our attention is in that higher state, it gets purified, steady and balanced – enough for us to take full control of it.
While there have been many aspects of our attention spoken about in our articles, and we’ll continue to do so in the future, here are the most important things your attention needs to avoid. These are abjectly harmful to our attention and, therefore, to our pursuit of spirituality and meditation.