We’ve all been there at some point… we just can’t seem to get over a hurtful incident that deeply wounded us, or perhaps even altered the course of our lives. So we hold a grudge against the person who wronged us… it smolders, perhaps for years. We can’t seem to forgive and let go.


Developing the habit of forgiveness can be an incredibly powerful healing force. It begins with realizing that in refusing to forgive, we hurt ourselves more than the person we refuse to forgive. You’ve probably heard the old Confucius saying: “Before you embark on a journey of revenge, dig two graves.” So while an unwillingness to forgive does not necessarily equate to a desire for revenge, the result — the harm that “unforgiveness” does to us — may be the same.