Do you think, Meditation is so Boring? Meditation requires us to sit still for 20 minutes or so doing and thinking nothing. Hitting the pause button, sitting perfectly still, with no thought or action, it seems, is not for everybody.


Some people say they find meditation boring, or at least they sometimes find it boring, such as when they feel they’ve got something “better” to do, perhaps are itching to engage in an activity that’s more “exciting.” Meditation may seem to be a spoilsport… why waste time sitting and doing nothing when you could be doing this eagerly anticipated activity?