An inner-energy-based meditation technique that allows you to explore the depths of your inner self. Sahaja offers all the typical benefits of meditation, but can also extend well beyond typical forms of meditation, as the inner energy system is grounded in spirituality. Sahaja can be a long-term, individual and personally controlled journey of spirituality. Founded in 1970, the Sahaja practice has been tested and proven for well over four decades and is practiced by thousands in many countries across the globe.