Sahaja meditation is for regular people just like you – not just mystics and monks. Without yoga mats, stretching, or spa music, Sahaja is much more than your average relaxation technique. Practiced by people of all ages and walks of life, Sahaja is a deep, self-improvement journey that can also take you to the depths of spirituality, if you’re seeking higher purpose in life. Beyond concentration techniques and mental exercises, Sahaja taps into an innate subtle energy inside you, granting you the state of meditation at an elevated level of consciousness of thoughtless awareness.
Sahaja isn’t new. Backed by credible scientific research, Sahaja has been practiced in over 90 countries for nearly 5 decades. Sahaja can provide relief for a number of problems including stress, anxiety, depression, ADHD and insomnia. At the same time, it distills the teachings of ancient saints and spiritual scriptures into a practice that helps you actualize them to improve your life and personality in a practical manner.
Though Sahaja’s origins are from the East, it’s knowledge, philosophy and techniques are universal in nature. We have instructors and practitioners of various backgrounds and ethnicity. Sahaja is unique in its ability to offer meditation, self-improvement and spirituality completely free of charge to the public.