In the short term, you’ll feel peaceful and relaxed with a few sessions of Sahaja meditation. Thereafter, it may take anywhere between a few weeks to a few months to maintain a sustainable experience of the flow of vibrations — everyone’s experience is different. During this period, you’re likely to see positive changes in yourself such as becoming more patient, feeling less stressed, happier, better balanced, more emotionally stable and less fatigued. Between a few months to a few years, the complete benefits of Sahaja meditation begin to manifest. Typically, people begin to see significant changes in their character and personality and many have also reported improvements in their health over time.
Beyond all these benefits, Sahaja can offer you the ultimate spiritual pursuit into your inner self, something that’s impossible to achieve through the typical meditation course.
These timelines and the journey itself can vary from person to person, depending on the state of your energy centers, and your own efforts, focus and perseverance.